1RM / PR Tracker -
Stop guessing what you lifted last time. Write it down.
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Download the PDF ⤓Pick one lift. Chase one number.
Print one sheet per lift. Keep it in your gym bag and fill it in before you leave the gym, not when you get home and the details have gone.
Set the target
Write the lift, your current 1RM and the number you are going after. Be honest about where you are starting or the sheet is useless.
Write your warm-up
The exact sets and weights you use to build up to a heavy single. Same warm-up every time means your attempts actually compare.
Log every attempt
Date, the weight you hit and how hard it felt on a 1 to 10 scale. Use the notes for sleep, sticking points or anything that went sideways.
Move the number
New PR, write it in at the top. Four sessions filled, print a fresh sheet and start from the new number.
